Broke your new year’s resolution to get active and eat healthier? Don’t sweat it… on second thought, go ahead and sweat it out! There’s no shortage of activities and services here in Aldergrove that will get you back on track towards achieving your fitness and diet goals.
Powerhouse FX as well as Apocalypse Training & Fitness Centre offer scores of classes and personal training sessions no matter your fitness level. Wanting to try something new? Check out Oxygen Yoga & Fitness, which just recently opened its doors at 26310 Fraser Highway. Feeling daring? Brasil Wellness Centre offers Japanese martial art Jiu Jitsu along with yoga classes to get your mind and body in a better state. Chang’s Taekwondo Martial Arts promises fun for the whole family and offers a two-week trial (includes uniform).
The Township of Langley offers several low cost/no cost options at its recreation facilities. Work out and meet people in the community by visiting W.C. Blair Recreation Centre or Walnut Grove Community Centre during Community Drop-In hours for only a buck or two. MEND (Mind, Exercise, Nutrition, Do It!) is a free and fun program that teaches children and their families how to be more active and healthy. For more information on these and other Township recreation programs, visit tol.ca/guides.
In Aldergrove, there’s a whole team of health care and wellness practitioners who can get you on the path toward a new and improved you – including naturopathic doctors, holistic nutritionists, registered massage therapists, nutrition and wellness consultants, fitness instructors, chiropractors, physiotherapists, and more. Alder Natural Foods has been in operation for more than 35 years and ships vitamins and herbs worldwide. Alderbrook Health and Wellness Centre combines a number of disciplines including reflexology and registered counselling to help patients achieve balance and harmony in their overall health.
By supporting local businesses, you’re supporting local jobs and the overall wellbeing of Aldergrove. Now, doesn’t it feel good to burn a sweat?
For more information on Aldergrove businesses and services that can help you stay active, fit and healthy, visit the ABA’s Business Directory at www.aldergroveba.ca/businesses.